Friday, December 5, 2008

Healthy Snack: Organic Celery

CELERY - (organic!!) - is a low-calory, nutritious snack. You can eat them alone, or with hummus or guacamole or salsa.

Celery nutrition:
1 stalk of it =
Vitamins
40% Vit K
10% Folate
10% Vit A
6% Vit C
lots of others

Minerals
8% Potassium
6% Manganese
4% Calcium
lots of others

86.9 mg of Omega-6 efa.

So, enjoy organic celery! It's healthy.

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